保持热爱/奔赴山海
小 暑
Minor Heat
倏忽温风至
循着小暑的踪迹
盛夏的炽热篇章正式铺陈开来
此时节大地被热浪蒸腾
蝉鸣愈躁,雷雨频顾
“温风”如约而至
宣告着一年中最“上蒸下煮”时光的开启
荷塘翠盖亭亭,芙蕖初绽
摇曳出炎夏独有的清雅
蟋蟀避热迁居檐下,鹰击长空
感知酷暑的肃杀
田间稻穗悄然灌浆
积蓄着秋日丰收的能量
< 夏夜晚风 | Summer >
炎炎的热浪扑面而来
热风吹来盛夏的消息
天湛蓝,树浓绿
原来是盛夏如期而至
这是一年中生命力最旺盛的时刻
古人的消夏智慧
“食新”尝鲜: 新麦入仓,尝一口新米新面,感恩自然的馈赠,期盼五谷丰登。
“晒伏”驱潮: 艳阳高照,翻出书籍、衣物,借骄阳之力祛湿除霉,亦是迎接盛夏的仪式。
静心养神: “热散由心静”,一杯清茶,一卷闲书,或寻一处浓荫,以恬淡之心抵御外界的燥热。
小暑养生小贴士
饮食清淡: 多食瓜果(西瓜、冬瓜)、绿豆、莲子,清热解暑,健脾利湿。
适度运动: 避开烈日,晨昏散步、太极为宜,微汗即可,切莫大汗淋漓伤气阴。
养心为重: 保持平和心境,午间小憩,确保充足睡眠,心静自然凉意生。
小暑,是热浪的序曲
亦是万物在极致中生长的见证
与其抗拒这份热烈
不如顺应天时
在忙碌中觅得一份从容
于静守中涵养心性
备好清凉,安然度夏
静待那
“荷风送香气,竹露滴清响”的悠然时光
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